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Building Confidence & Inspiring Hope Through Movement
The Nova Spero Blog is Now on Substack
The Nova Spero Blog Posts are a mix of things regarding health, fitness, and philosophy.
The posts are go out once a week, and are intentionally quick 2-5 minute reads with an occasional longer post here and there.
Want them sent directly to your email inbox? Subscribe below!
Nate's Newsletter Is Now On Substack
Follow this link to Nate's Substack where you can read and subscribe to the newsletter.
Nathaniel Siems
Feb 13, 20231 min read
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A Season For Everything
I'll admit it, in the middle of a workout I've asked myself "what's the point in working out?" I've been doing some form of intentional...
Nathaniel Siems
Feb 7, 20232 min read
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Should You Question What You Believe?
In my first year at Southern Nazarene University I was told by an upperclassmen that the most surprising thing they learned was that many...
Nathaniel Siems
Jan 31, 20232 min read
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"Be Water My Friend"
I've written about the martial artist, actor, and philosopher Bruce Lee before. However, today I want to focus on one of his most famous...
Nathaniel Siems
Jan 24, 20233 min read
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Are You Being Honest With Yourself About What You Want?
I love watching movies. From a young age I was very active playing outside, riding my bike, building things, etc. But when Friday night...
Nathaniel Siems
Jan 17, 20232 min read
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What Is Pain Keeping You From Doing?
I specialize in working with people who have been living in pain. In our consultation they like to discuss how they got into pain, how...
Nathaniel Siems
Jan 10, 20232 min read
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"New Year, New Me < New Actions, New Me"
I absolutely love the start of the new year. The feeling of a fresh start on a year where anything can happen, and you can make changes...
Nathaniel Siems
Jan 2, 20232 min read
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All Or Nothing Doesn’t Give Us “All”, It Usually Gives Us “Nothing"
I have been in the health and fitness world since 2012 where I have heard "Discipline is Better Than Motivation" more times than I can...
Nathaniel Siems
Dec 27, 20223 min read
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"You Don't Have To Be THE Expert In Everything"
Matt Fraser earned the title of fittest on earth 5 years in a row after placing 2nd the two years before that. The CrossFit Games tests...
Nathaniel Siems
Dec 21, 20222 min read
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"If You're Over 35 Hire Movers"
I’m sure we can all relate to this sentiment. As soon as you hear someone mention they are moving, the hair on your neck stands up...
Nathaniel Siems
Dec 13, 20222 min read
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A Moment Could Ruin Your Day
I can't remember where I first heard the quote "Don't let a moment ruin your day" but it's been buried in the back of my mind for quite...
Nathaniel Siems
Dec 6, 20222 min read
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"There Is Nothing Either Good Or Bad, But Thinking Makes It So"
One of the most important books I have read is "Man's Search For Meaning" by Viktor Frankl. He survived the Holocaust and wrote that book...
Nathaniel Siems
Nov 15, 20222 min read
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Paralysis By Analysis
One of my University Old Testament Theology Professors used to have a saying for when someone was trying to get a bearing on how to make...
Nathaniel Siems
Nov 10, 20222 min read
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